WOD 20-09

 FRAN: 

21 – 15 – 9 of

Thruster 40/30

pull up

 

“Tartaruga day”

10′ EMOM

1′ max effort V up

1′ max effort mountain climb

1′ max effort snow angel

1′ max effort plank + disco 20/10

1′ REST

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