3 ROUNDS FOR TIME OF:
15 x Box Jump 60/50 cm
12 x Handstand Push Up
9 x Hang Clean 60/40 kg
15 x Burpee
12 x Toe to Bar
9 x Overhead Squat 60/40 kg
15 x Wall Ball 10/6 kg
12 x Pull up
9 x Jerk 60/40 kg
3 ROUNDS FOR TIME OF:
15 x Box Jump 60/50 cm
12 x Handstand Push Up
9 x Hang Clean 60/40 kg
15 x Burpee
12 x Toe to Bar
9 x Overhead Squat 60/40 kg
15 x Wall Ball 10/6 kg
12 x Pull up
9 x Jerk 60/40 kg