12′ EMOM
3 Snatch @70%
Rest 3′ then
12′ EMOM
Even= 10 HP Snqtch @30/20kg + ME Sit-ups
odd= 5 Squat Snatch @30/20kg + ME Burpees
Score reps of= Sit-ups+Burpees
12′ EMOM
3 Snatch @70%
Rest 3′ then
12′ EMOM
Even= 10 HP Snqtch @30/20kg + ME Sit-ups
odd= 5 Squat Snatch @30/20kg + ME Burpees
Score reps of= Sit-ups+Burpees