18 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
3 x Push Press 40/30 kg
3 x Sumo Deadlift High Pull 40/30 kg
40 x Double Under
6 x Push Press 40/30 kg
6 x Sumo Deadlift High Pull 40/30 kg
40 x Double Under
9 x Push Press 40/30 kg
9 x Sumo Deadlift High Pull 40/30 kg
40 x Double Under
12 x Push Press 40/30 kg
12 x Sumo Deadlift High Pull 40/30 kg
40 x Double Under
15 x Push Press 40/30 kg
15 x Sumo Deadlift High Pull 40/30 kg
40 x Double Under
18 x Push Press 40/30 kg
18 x Sumo Deadlift High Pull 40/30 kg
40 x Double Under
21 x Push Press 40/30 kg
21 x Sumo Deadlift High Pull 40/30 kg
40 x Double Under
EVERY ROUND ADD 3 REPS UNTILL THE END OF TIME