5 ROUNDS FOR TIME OF:
4 x Hang Power Clean 60/40 kg
6 x Shoulder to Over Head 60/40 kg
8 x Barbell Lunges 60/40 kg (alternating legs)
5 BURPEES TUCK JUMP EVERY TIME YOU DROP THE BAR
5 ROUNDS FOR TIME OF:
4 x Hang Power Clean 60/40 kg
6 x Shoulder to Over Head 60/40 kg
8 x Barbell Lunges 60/40 kg (alternating legs)
5 BURPEES TUCK JUMP EVERY TIME YOU DROP THE BAR