STRICT PRESS
5sets x 4reps — score is the lowest weight used
3’ EMOM X 6Rds
500/400 mrow
—odd max reps push up
— even max reps sit up
STRICT PRESS
5sets x 4reps — score is the lowest weight used
3’ EMOM X 6Rds
500/400 mrow
—odd max reps push up
— even max reps sit up