Back Squats
5 sets x 4 reps
*score is lowest weight used
Then
1000/800 m Row *
50 Thrusters @20/15kg
150 DU
50 Thrusters
1000/800 m Row
20′ Cap Time
*800 m Run
Back Squats
5 sets x 4 reps
*score is lowest weight used
Then
1000/800 m Row *
50 Thrusters @20/15kg
150 DU
50 Thrusters
1000/800 m Row
20′ Cap Time
*800 m Run