FOR TIME:
500m Row
25 x Overhead Squat 50/35 kg kg
400m Run
20 x Front Squat 60/40 kg
30 x Box Jump Over 60/50 cm
15 x Shoulder to Overhead 70/45 kg
20 x Burpee
10 x Cluster (=Squat Clean to Thruster) 80/50 kg
10m Handstand Walk
5 x Bar muscle Up
– You must use one barbell and load the right weight every time
– Time Cap: 25 minutes