WOD 20-05

OPENAIR WOD @BOX

3 RDs of:

400 mt Run
40 DB hang clean & jerk @20/15kg (Change arm ad needed)
30 DB DL
20 DB goblet squat

—-Time cap 20’

 

WOD @HOME 

link demo: https://youtu.be/hq2UjOaC298

20’ AMRAP of:

200m Run (or 1’ run on place)

20 DB (or KB or bottle) squat clean

20 DB (or KB or bottle) push press

—- target >5 RDs

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