3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Front Squat 70/50 kg
1′ Renegade Row KB 24/16 kg (R+L=1 rep)
1′ Thruster 30/20 kg
1′ Double KB Snatch 20/12 kg
1′ Grasshopper (L+R=1 rep)
1′ REST
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Front Squat 70/50 kg
1′ Renegade Row KB 24/16 kg (R+L=1 rep)
1′ Thruster 30/20 kg
1′ Double KB Snatch 20/12 kg
1′ Grasshopper (L+R=1 rep)
1′ REST