IN 10 MINUTES 6 SQUAT CLEAN FOR TOTAL WEIGHT
5 MINUTES REST
USING 65% OF YOUR 1RM COMPLETE 5 ROUNDS FOR QUALITY OF:
3 x Snatch Pull
3 x Hang Squat Snatch
3 x Overhead Squat
IN 10 MINUTES 6 SQUAT CLEAN FOR TOTAL WEIGHT
5 MINUTES REST
USING 65% OF YOUR 1RM COMPLETE 5 ROUNDS FOR QUALITY OF:
3 x Snatch Pull
3 x Hang Squat Snatch
3 x Overhead Squat