STRENGTH – Work up to 1RM :
Thruster
5 minutes REST
“ANNIE”
50-40-30-20 and 10 reps FOR TIME of:
Double Under
Sit Up
STRENGTH – Work up to 1RM :
Thruster
5 minutes REST
“ANNIE”
50-40-30-20 and 10 reps FOR TIME of:
Double Under
Sit Up