WOD 19-11

Posted on Novembre 18, 2012 by - WOD

21-15 AND 9 REPS FOR TIME OF:

L-arm Kettlebell Thruster 24/16 kg
R-arm Kettlebell Thruster 24/16 kg
L-arm Kettlebell Snatch 24/16 kg
R-arm Kettlebell Snatch 24/16 kg
Box Jump 60/50 cm