WOD 19-11

Team of 2, fot time – time cap 35′
10 ring MU (scaled= 10 burpee pull up)
20 OH squat 60/40
30 clean 60/40
40 dip
50 pull up
60 wall ball
70 DL 60/40
80 russian swing
90 DU
1000m Row

** every 5′ perform 7 synchro burpees
***rotate as needed