20 MINUTES AS MANY REPS AND ROUNDS AS POSSIBLE OF:
1 X Bear Complex 60/40 kg
2 x Rounds of Cindy
30 x Double Under
2 x Bear Complex 60/40 kg
3 x Rounds of Cindy
40 x Double Under
3 x Bear Complex 60/40 kg
4 x Rounds of Cindy
50 x Double Under
4 x Bear Complex 60/40 kg
5 x Rounds of Cindy
60 x Double Under
5 x Bear Complex 60/40 kg
6 x Rounds of Cindy
70 x Double Under
ADD 1 BEAR COMLEX, 1 ROUND OF CINDY AND 10 DOUBLE UNDER EVERY ROUND