EVERY MINUTE ON THE MINUTE FOR 10 MINUTES DO:
1 X Snatch 90% 1RM
6 x Burpee
2 MINUTES REST
10 MINUTES AS MANY REPS AND ROUNDS AS POSSIBLE OF:
3 x Handstand Push Up
3 x Box Jump 70/60cm
6 x Handstand Push Up
6 x Box Jump 70/60cm
9 x Handstand Push Up
9 x Box Jump 70/60cm
……..etc
EVERY ROUND YOU ADD 3 HANDSTAND PUSH UP AND 3 BOX JUMP