WOD 19-08

20′ to complete Eavy Back Squat:

4 Reps @70% 1RM

3 Reps @80%

2 Reps @ 85%

1 Rep @90%

 

For Time complete 3 Rds of:

500m/400m Row

20/15 cal Bike

400m Run

–Time cap20′