10′ Practice
Kipping Dips
5 RDs F.T.
10 Dip
30″ L-sit Hold
10 Pistols
30″ HS Hold
10 Spiderman Push-ups
30″ Plank Hold
Cap Time 20′
10′ Practice
Kipping Dips
5 RDs F.T.
10 Dip
30″ L-sit Hold
10 Pistols
30″ HS Hold
10 Spiderman Push-ups
30″ Plank Hold
Cap Time 20′