WOD 19-07 HERO WOD

Hero Wod “Michael Lynch”

  • For Time
  • 400 meter Run
  • Then, 21-15-9 reps of:
  • Thrusters @30/15kg
  • Pull-Ups
  •  
  • 400 meter Run
  • Then, 21-15-9 reps of:
  • Cleans @30/15kg
  • Ring Dips
  •  
  • 400 meter Run
  • Then, 21-15-9 reps of:
  • Wall Ball Shots 
  • Burpees

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