STRENGTH – FIND YOUR 3RM OF:
Thruster
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 12 MINUTES OF:
6 x Snatch 50/35 kg
12 x Burpee
24 x Double Under
STRENGTH – FIND YOUR 3RM OF:
Thruster
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 12 MINUTES OF:
6 x Snatch 50/35 kg
12 x Burpee
24 x Double Under