WOD 19-05

OPENAIR WOD @BOX

In a window of 20′ complete:

1000m ROW, then:

1 MAN MAKER 2x 20/15

5 RUSIAN SWING 24/16

2 MAN MAKER

10 RUSSIAN SWING

3 MAN MAKER

15 RUSSIAN SWING

4 MAN MAKER

20 RUSSIAN SWING

………..

 

 

WOD @HOME 

link demo: 

10’EMOM: 10/5 PUSH UP STRICT + max eff DU (or tuck jump)

Rest as needed

10′ EMOM: 10 OH squat (kb, db, backpack, bottlebox) + max eff SDLHP

Lascia un commento