EVERY MINUTE ON THE MINUTE FOR 10 MINUTES :
1 x Clean & Jerk 85/90% 1RM
5 MINUTES REST
3 ROUNDS AS MANY ROUNDS AND REPS AS POSSIBLE OF:
1′ KB Thruster 16/12 kg
1′ Row for calories
1′ Double Under
1′ REST
EVERY MINUTE ON THE MINUTE FOR 10 MINUTES :
1 x Clean & Jerk 85/90% 1RM
5 MINUTES REST
3 ROUNDS AS MANY ROUNDS AND REPS AS POSSIBLE OF:
1′ KB Thruster 16/12 kg
1′ Row for calories
1′ Double Under
1′ REST