15′ practice snatch as warmup
For time – time cap 20′
10 wall climb
20 snatch 60/40
30 box jmp
40 front rack lunges
30 box jump
20 snatch
10 wall climb
15′ practice snatch as warmup
For time – time cap 20′
10 wall climb
20 snatch 60/40
30 box jmp
40 front rack lunges
30 box jump
20 snatch
10 wall climb