WOD 19-01

Posted on Gennaio 18, 2022 by - WOD

Front Squat

6set x 2rep

find your heaviest load

12′ AMRAP

Ladder up +3

3 DB Front Squat

3 C2B

3 BJO

6 DB Front Squat

6 C2B

6 BJO

9….

2DB @20/15kg