20′ Practice kipping Pull up/ T2B & Pistols
TEAM OF 2
12′ EMOM (1′ EACH)
2 Pull up
2 T2b
m.e. D.U.
3′ REST
12 ‘ EMOM (1’ each)
6 Pistols
m.e. Box Jump
20′ Practice kipping Pull up/ T2B & Pistols
TEAM OF 2
12′ EMOM (1′ EACH)
2 Pull up
2 T2b
m.e. D.U.
3′ REST
12 ‘ EMOM (1’ each)
6 Pistols
m.e. Box Jump