FOR MAX WEIGHT:
3 x Hang Clean
2 x Front Squat
1 x Shoulder to Overhead
5 MINUTES REST
FOR MAX REPS OF:
Thruster Unbroken 50/35 kg
– every time you drop the barbell you must do 25 Sumodeadlift High Pull 50/35 kg
FOR MAX WEIGHT:
3 x Hang Clean
2 x Front Squat
1 x Shoulder to Overhead
5 MINUTES REST
FOR MAX REPS OF:
Thruster Unbroken 50/35 kg
– every time you drop the barbell you must do 25 Sumodeadlift High Pull 50/35 kg