12′ EMOM:
2-3 x Clean & Jerk 75-80% 1RM
5 MINUTES REST
“Helen”
3 ROUNDS FOR TIME OF:
400m Run
21 x Swing 24/16 kg
12 x Pull Up
12′ EMOM:
2-3 x Clean & Jerk 75-80% 1RM
5 MINUTES REST
“Helen”
3 ROUNDS FOR TIME OF:
400m Run
21 x Swing 24/16 kg
12 x Pull Up