EVERY MINUTE ON THE MINUTE FOR 10 MINUTES:
3 x Muscle Up / Chest to Bar Pull Up
6 x Pistol (alternating leg)
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:
3 x Power Clean 75-80% 1RM of Clean
6 x Front Squat 75-80% 1RM of Clean
25 x Double Under