WOD “A”
STRENGTH – WORK UP TO YOUR 1RM OF:
Clean
Shoulder Press
Front Squat
3 ATTEMPTS ARE ALLOWED FOR EVERY LIFT
OR
WOD “B”
100 x Burpee Pull Up
WOD “A”
STRENGTH – WORK UP TO YOUR 1RM OF:
Clean
Shoulder Press
Front Squat
3 ATTEMPTS ARE ALLOWED FOR EVERY LIFT
OR
WOD “B”
100 x Burpee Pull Up