” ISABEL ” – TIME CAP 8 MINUTES
30 Snatches (60/40 kg) FOR TIME
3 MINUTES REST
THEN, 5 ROUNDS FOR TIME OF ” CINDY ” – TIME CAP 10 MINUTES
5 x Pull Up
10 x Push Up
15 x Squat
3 MINUTES REST
THEN, “ANNIE” – TIME CAP 10 MINUTES
50-40-30-20 AND 10 REPS FOR TIME OF:
Double Under
Sit Up