21, 15 and 9 reps for time of:
Deadlift 140/90kg
Box jump 75/60cm
5 minutes rest
3 rounds of:
2′ plank hold
1′ resty
21, 15 and 9 reps for time of:
Deadlift 140/90kg
Box jump 75/60cm
5 minutes rest
3 rounds of:
2′ plank hold
1′ resty