WOD 18-05

OPENAIR WOD @BOX

3 RDs of:

2’ Max eff cal SKI ERG

2’ REST

2’ Max eff cal ROW

2’ REST

2’ Max eff  DB squat clean 2x 20/15

2’ REST

 

WOD @HOME 

link demo: https://youtu.be/k93ddglnj24

FOR TIME:
100 alt snatch

100 burpees

100 russian swing

—time cap 20’

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