WOD 18-05 DI CORSA! sett3

SETTIMANA 3: 18-24 maggio

—BEGINNERS

DAY 1:

4 rdS OF: 3′ WALK +8′ RUN  

DAY 2: 

3’WALK +3′ RUN SLOW +

4 RDs OF: 200m RUN FAST + 200m WALK BACK +

3′ RUN SLOW+ 3′ WALK

 

—INTERMEDIATES:

DAY 1:

10′ RUN SLOW ( your peace<7’/km)

10′ RUN MEDIUM ( your peace<6’30″/km)

10′ RUN FAST ( your peace<6’/km)

5′ RUN SLOW

 

DAY 2:

1000m RUN SLOW +

5RDs of: 400m RUN <2′ +MAX EFF BURPEES + REST 30″ +

5′ WALK

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