SKILL – 10 MINUTES AS WARM UP:
Practice barbell cycling – Power Clean & Push Jerk for quality of movement
5 MINUTES REST
15 MINUTES AS MANY REPS AS POSSIBLE OF:
30 x Clean & Jerk 40/30 kg
20 x Alternating Pistol
10 x Chest to Bar
30 x Clean & Jerk 50/35 kg
20 x Alternating Pistol
10 x Chest to Bar
30 x Clean & Jerk 60/40 kg
20 x Alternating Pistol
10 x Chest to Bar
In the remaining time complete as many reps as possible of Clean & Jerk 80/52,5 kg