WOD 18-01

15′ to find 1 RM weighted dip
— beginner: 12′ EMOM 3 dip or dip with band

16′ EMOM – 8 Rds
even: 10 floor press DB 2x 20/15 – max eff. D.U.
odd: 10 push up on KB 24/16 – max eff. russian swing