100 DU
800m Run*
100 DB OH Back-Step Lunges 1DB @22,5/15kg
800m Run*
100 DU
Cap Time 20′
*800m Run or
800/700m Ski-erg or
1000/850m Row
100 DU
800m Run*
100 DB OH Back-Step Lunges 1DB @22,5/15kg
800m Run*
100 DU
Cap Time 20′
*800m Run or
800/700m Ski-erg or
1000/850m Row