WOD 17-10

Posted on Ottobre 16, 2012 by - WOD

STRENGTH – WORK UP TO YOUR 3RM OF:

Back Squat

5 MINUTES REST

FOR TIME:

10 x Box Jump 60/50
30 x Burpee
20 x Box Jump 60/50
20 x Burpee
30 x Box Jump 60/50
10 x Burpee