WOD 17-10

FRONT SQUAT:

2 set X 5 reps  @70% 1RM

3 set X 3 reps  @75%

2 set X 1 rep  @80%

 

For time:

15 – 12 – 9 – 6 – 3

DL 75/50

Box Jump

Front Squat 75/50

— Time cao 14′

 

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