WOD 17-09

STRENGTH – WORK UP TO YOUR 3RM OF:

Jerk

5 MINUTES REST

12 MINUTES AMRAP OF:

1 x Clean & Jerk 60/40 kg
2 x Toe to Bar
2 x Clean & Jerk 60/40 kg
4 x Toe to Bar
3 x Clean & Jerk 60/40 kg
6 x Toe to Bar
4 x Clean & Jerk 60/40 kg
8 x Toe to Bar

CONTINUE TO ADD 1 CLEAN & JERK AND 2 TOE TO BAR UNTIL THE END OF TIME