EVERY MINUTE ON THE MINUTE FOR 10 MINUTES:
2-3 x Squat Clean 80% of 1RM
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 15 MINUTES OF:
5 x Clean & Jerk 70/45 kg
10 x Push Up
15 x Swing 24/16 kg
EVERY MINUTE ON THE MINUTE FOR 10 MINUTES:
2-3 x Squat Clean 80% of 1RM
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 15 MINUTES OF:
5 x Clean & Jerk 70/45 kg
10 x Push Up
15 x Swing 24/16 kg