WOD 17-05 “Confidence”

Posted on Maggio 17, 2013 by - WOD

Strength – 7 minutes to find your 3RM of:

OVER HAED SQUAT

 

5 minutes rest

 

“Jackie” – Complete for time:

1000m row

50 Thruster 20/15 kg

30 Pull up

Time cap 12 minutes