4 Rds max eff
1′ Ass bike (for cal)
1′ alt DB snatch 20/15
1′ row (for cal)
1′ OH squat barbell 20/15
1′ DU
1′ GHD sit up
1′ rest
4 Rds max eff
1′ Ass bike (for cal)
1′ alt DB snatch 20/15
1′ row (for cal)
1′ OH squat barbell 20/15
1′ DU
1′ GHD sit up
1′ rest