STRENGTH – 20 MINUTE TO FIND YOUR 1RM OF:
Back Squat
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 6 MINUTES OF:
7 x L-arm KB Snatch 24/16 kg
7 x R-arm KB Snatch 24/16 kg
7 x Goblet Squat KB 24/16 kg
STRENGTH – 20 MINUTE TO FIND YOUR 1RM OF:
Back Squat
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 6 MINUTES OF:
7 x L-arm KB Snatch 24/16 kg
7 x R-arm KB Snatch 24/16 kg
7 x Goblet Squat KB 24/16 kg