EVERY MINUTE ON THE MINUTE FOR 20 MINUTES:
– FIRST 10 MINUTES
Even Minutes – 3 x Squat Clean 75% 1RM
Odd Minutes – 3/2 Rope Climb, 15 feet
– SECOND 10 MINUTES
Even Minutes – 9 x Handstand Push Up
Odd Minutes – 12 x Wall Ball 9/6 kg
EVERY MINUTE ON THE MINUTE FOR 20 MINUTES:
– FIRST 10 MINUTES
Even Minutes – 3 x Squat Clean 75% 1RM
Odd Minutes – 3/2 Rope Climb, 15 feet
– SECOND 10 MINUTES
Even Minutes – 9 x Handstand Push Up
Odd Minutes – 12 x Wall Ball 9/6 kg