EVERY MINUTE ON THE MINUTE FOR 10 MINUTE:
3 x Back Squat 80-85% 1RM
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 12 MINUTES OF:
9 x Toe to Bar
12 x Box Jump 60/50 cm
15 x Wall Ball 9/6 kg
EVERY MINUTE ON THE MINUTE FOR 10 MINUTE:
3 x Back Squat 80-85% 1RM
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 12 MINUTES OF:
9 x Toe to Bar
12 x Box Jump 60/50 cm
15 x Wall Ball 9/6 kg