WOD 17-01

15 MINUTES TO FIND YOUR 1RM OF:

Clean & Jerk

5 MINUTES REST

EVERY 30 SECONDS FOR 10 MINUTES DO:

1 x Clean (75/80 % of 1RM)
1 x Hang Clean (75/80 % of 1RM)
1 x Push Jerk (75/80 % of 1RM)