WOD 17-01

10′ EMOM

ME Strict Pull-ups 

Beginners        *Band

Intermediate  *Bodyweight

Advanced        *Weightet Pull-ups

5′ Rest

3 RDs  (18′)

1′ Cal Ski-Erg

1′ Hang Power Snatch 

1′ GHD Sit-ups

1′ OHS

1′ D.U.

1′ T2B

BB @30/20kg

 

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