WOD 16-10

EVERY MINUTE ON THE MINUTE FOR 10 MINUTES: – USE 75-85% 1RM of your Clean & Jerk

1 x Deadlift
1 x Hang Power Clean
1 x Hip Squat Clean
1 x Jerk

5 MINUTES REST

COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 16 MINUTES OF:

6 x Clean & Jerk 60/40 kg
9 x Burpee
12 x Pistol (alternating leg)