WOD “A”
10-9-8-7-6-5-4-3-2-1 REPS FOR TIME OF:
L-Kettlebell Snatch 24/16 kg
L-Kettlebell Push Press 24/16 kg
L-Windmill 24/16 kg
L-Front Squat 24/16 kg
R-Kettlebell Snatch 24/16 kg
R-Kettlebell Push Press 24/16 kg
R-Windmill 24/16 kg
R-Front Squat 24/16 kg
WOD “B”
9 x Clean 90/60 kg
27 x Handstand Push Up
7 x Clean 90/60 kg
21 x Handstand Push Up
5 x Clean 90/60 kg
15 x Handstand Push Up
3 x Clean 90/60 kg
9 x Handstand Push Up