WOD 16-10

25′ AMRAP:

25cal bike or 500m Row or 400m rum

10+10 OH squat DB 20/12

12 Burpees

20 DB snatch 20/15

 

“TARTARUGA DAY”

3 RDs:

30” L sit from the ground

10” Rest

30” Plank with left reg rise up

10” Rest

30” Plank with right reg rise up

10” Rest

30” AB wheel with bar

10” Rest

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